Protecting Your Health: Minimizing Smoke Exposure During Alberta Wildfires
The recent Alberta wildfires have resulted in some of the poorest air quality we have experienced in the world over the past week. According
Unlocking the Secrets of ADHD: Separating Fact from Fiction
What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. People with ADHD may
Winter’s Itch
Winter itch, also known as xerosis/Eczema or dry skin, is a common condition that occurs during the winter months when the air is dry and
Pfizer or Moderna? Which bivalent is right for you?
What is the difference between the Pfizer and Moderna Bivalent What is a Bivalent Vaccine? What makes Moderna and Pfizer Bivalent vaccines is that they
RSV on the Rise: How to manage signs and symptoms
RSV (Respiratory Syncytial Virus) is a virus that leads to respiratory infections every fall but this year there has been a surge. While not entirely
Foods and Supplements that will Boost your Immune System
A good foundation to a healthy immune system is going to be fueled by what you put you into it. Green leafy vegetables, fruits and