How Oranges Can Help Keep You From Getting Sick
We all know the old saying, “An apple a day keeps the doctor away,” but what about oranges? These bright, juicy fruits do more than just satisfy your sweet tooth—they’re packed with essential nutrients that can help keep you healthy.
The Power of Vitamin C
Oranges are an excellent source of vitamin C, a nutrient well known for its role in supporting the immune system. When flu season hits, having enough vitamin C in your diet can help your body fight off infections more effectively. It works by encouraging the production and function of white blood cells, which help defend against harmful bacteria and viruses (Carr & Maggini, 2017).
But that’s not all—vitamin C is also a secret hack for improving iron absorption. If you’re eating iron-rich foods like spinach, beans, or red meat, pairing them with a source of vitamin C (like an orange) can help your body absorb more iron (National Institutes of Health [NIH], 2023). This is especially important for individuals who are at risk of iron deficiency or anemia.
More Than Just Oranges
While oranges are a fantastic way to get your daily dose of vitamin C, they’re not the only option. You can also find high amounts of this powerful vitamin in:
- Lemons – Perfect for adding a citrusy twist to your water or tea.
- Strawberries – A delicious and antioxidant-packed fruit that pairs well with yogurt or cereal.
- Tomatoes – A versatile food that can be added to salads, sandwiches, and sauces for an extra nutrient boost.
Keep Your Immune System Strong
Incorporating vitamin C-rich foods like oranges into your diet is an easy and natural way to boost your immune system and stay healthy year-round. Whether you enjoy them as a snack, juice them, or add them to your favorite recipes, these fruits can help keep sickness at bay.
So next time you’re reaching for a snack, consider grabbing an orange—you’ll be doing your body a favor! 🍊💪
References
Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
National Institutes of Health. (2023). Vitamin C — Fact sheet for consumers. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
