Seasonal Allergies or Common Cold? Here’s How to Tell the Difference
With allergy season in full swing, you might find yourself constantly sneezing, sniffling, and feeling downright miserable. But are you dealing with seasonal allergies or just a common cold? While both can leave you feeling under the weather, knowing the difference can help you get the right relief.
Spot the Difference: Allergies vs. Cold
While allergies and colds share some similar symptoms, their causes and treatments are entirely different. Here’s a breakdown:
Seasonal Allergies
Allergies are triggered by airborne allergens like pollen, mold spores, and dust mites. They aren’t caused by a virus, meaning they aren’t contagious. Common symptoms include:
- Itchy, watery eyes
- Sneezing and a runny nose
- Itchy nose or throat
- No fever or body aches
Allergy symptoms tend to stick around as long as you’re exposed to the allergen—whether that’s weeks or even months (American College of Allergy, Asthma & Immunology [ACAAI], 2023)
Common Cold
Colds, on the other hand, are caused by viruses. That means they’re contagious and often accompanied by:
- Sore throat
- Body aches and fatigue
- Fever (sometimes)
- Congestion that changes (clear to thick mucus)
Unlike allergies, colds typically run their course in 7–10 days before you start feeling better (Centers for Disease Control and Prevention [CDC], 2022).
How to Find Relief
If you suspect seasonal allergies, antihistamines, nasal corticosteroids, and avoiding allergens can help. Keeping windows closed and using an air purifier may also reduce exposure (Mayo Clinic, 2023).
If you think you have a cold, rest, hydration, and over-the-counter cold medications can ease symptoms. Since colds are viral, antibiotics won’t help, but time and self-care will (CDC, 2022).
Still Unsure?
If symptoms persist or worsen, it’s best to check in with a healthcare provider. Whether it’s allergies or a cold, getting the right treatment means you’ll be back to feeling your best in no time.
Referecnes
American College of Allergy, Asthma & Immunology. (2023). Seasonal allergies (hay fever). https://acaai.org/allergies/allergic-conditions/seasonal-allergies/
Centers for Disease Control and Prevention. (2022). Common colds: Protect yourself and others. https://www.cdc.gov/features/rhinoviruses/index.html
Mayo Clinic. (2023). Allergic rhinitis (hay fever). https://www.mayoclinic.org/diseases-conditions/hay-fever/
