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Calcium: Not Sexy, But Essential for Strong Bones Let’s be honest—calcium isn’t the flashiest nutrient out there. It doesn’t have the cool factor of trendy superfoods or the excitement of…
Foods to Avoid to Prevent Gout Flares Gout is a painful form of arthritis caused by a buildup of uric acid in the body, leading to inflammation and severe joint…
How to Decrease Flight Anxiety While Flying Flying can be an exciting experience, but for many people, it can also be a source of stress and anxiety. Whether it’s the…
Should You Dose Your Child’s Medication by Age or Weight? When your child is sick, determining the correct dosage of over-the-counter medications like Advil (ibuprofen) or Tylenol (acetaminophen) can be…
Pharmacy Question of the Day: Can a Simple Cup of Coffee Be the Remedy to Your Migraine Woes? It’s not uncommon to reach for a caffeine boost when a migraine…
Pharmacy Question of the Day: How Can I Manage Jet Lag? Jet lag can turn an exciting trip into a sluggish and exhausting experience. It occurs when your internal body…
Feeling Tired, Cold, or Short of Breath? You Might Be Low on Iron Iron is essential for your body—it helps carry oxygen in your blood, keeping you energized and functioning…
How Much Turkey Do I Need to Fall Asleep? The Truth About Tryptophan and Sleep We’ve all heard the Thanksgiving myth: Eat a big plate of turkey, and you’ll be…
Ativan vs. Valium for Sleep: Are They Worth It? In my last video, I talked about antihistamines and sleep—specifically, how medications like Benadryl can make you drowsy but aren’t always…
ADHD in Kids vs. Adults: Understanding the Key Differences ADHD (Attention Deficit Hyperactivity Disorder) is often associated with children who struggle to sit still, focus on tasks, or follow instructions.…