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Feeling Tired, Cold, or Short of Breath? You Might Be Low on Iron Iron is essential for your body—it helps carry oxygen in your blood, keeping you energized and functioning…
How Much Turkey Do I Need to Fall Asleep? The Truth About Tryptophan and Sleep We’ve all heard the Thanksgiving myth: Eat a big plate of turkey, and you’ll be…
Ativan vs. Valium for Sleep: Are They Worth It? In my last video, I talked about antihistamines and sleep—specifically, how medications like Benadryl can make you drowsy but aren’t always…
ADHD in Kids vs. Adults: Understanding the Key Differences ADHD (Attention Deficit Hyperactivity Disorder) is often associated with children who struggle to sit still, focus on tasks, or follow instructions.…
How Your Diet Affects ADHD: What to Avoid and What to Eat Did you know that your diet can have a direct impact on ADHD symptoms? What you eat can…
Are Migraines Taking the Fun Out of Your Days? Try These Simple Lifestyle Tips! Migraines can be a real pain—literally. If you find yourself frequently sidelined by these throbbing headaches,…
Foods to Avoid Before Sleeping Getting a good night’s sleep is essential for overall health and well-being. However, the foods and drinks you consume before bedtime can significantly impact your…
Managing Heartburn: Foods to Avoid and Foods That Help Heartburn can turn an enjoyable meal into a painful experience. That burning sensation in your chest, often triggered by certain foods,…
Natural Ways to Manage Heartburn Without Medication Heartburn can be an uncomfortable and frustrating experience, but there are several ways to manage it beyond just taking medication. By making simple…
How to Prevent and Manage Motion Sickness While Traveling Traveling is one of life's greatest joys, but motion sickness can quickly turn a dream trip into a queasy nightmare. Whether…