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The Best Type of Exercise for Heart Health When it comes to maintaining a healthy heart, regular exercise plays a crucial role. But with so many different types of workouts…
Understanding Your Heart and Blood Pressure: A Lifelong Journey Your heart is a marvel of nature. Beating approximately 100,000 times a day, 35 million times a year, and an astounding…
Heartburn vs. Heart Attack: When to Worry About Chest Pain Heartburn is a common issue that, while uncomfortable and irritating, is generally self-limiting. Most people experience it occasionally, and it…
Seasonal Allergies and Nasal Congestion: 3 Tips to Breathe Easier Spring is in the air—and so is pollen! If seasonal allergies leave you feeling stuffed up and struggling to breathe,…
Magnesium: The Mineral for Muscle Relief and Better Sleep Do you often struggle with muscle tightness or find it hard to get a good night’s sleep? If so, you might…