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Feeling Tired, Cold, or Short of Breath? You Might Be Low on Iron Iron is essential for your body—it helps carry oxygen in your blood, keeping you energized and functioning…
How Much Turkey Do I Need to Fall Asleep? The Truth About Tryptophan and Sleep We’ve all heard the Thanksgiving myth: Eat a big plate of turkey, and you’ll be…
Ativan vs. Valium for Sleep: Are They Worth It? In my last video, I talked about antihistamines and sleep—specifically, how medications like Benadryl can make you drowsy but aren’t always…