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February 1, 2019
Maintain Flexibility as You Age

How to Maintain Flexibility as You Age?

People say health is wealth, and that is especially true in today’s world. With sedentary lifestyles taking over and causing an adverse effect on our bodies, it […]
January 8, 2019
Incontinence

What is Incontinence?

Urinary incontinence is the accidental leak of urine due to weak pelvic floor muscles and

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