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February 18, 2019
Body When You Exercise

What Happens to Your Body When You Exercise?

Exercise is part of a healthy foundation of you being at your best. And while it helps with your physique and weight loss its positive effects […]
February 1, 2019
Maintain Flexibility as You Age

How to Maintain Flexibility as You Age?

People say health is wealth, and that is especially true in today’s world. With sedentary lifestyles taking over and causing an adverse effect on our bodies, it […]

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