People say health is wealth, and that is especially true in today’s world. With sedentary lifestyles taking over and causing an adverse effect on our bodies, it is essential to take steps to stay fit, active and in the prime of your health. Individuals who are ageing and have crossed 35, the skin and muscles begin to lose their elasticity. This causes muscle and body pain while doing household chores. A major concern for these individuals is maintaining flexibility of their joints and muscles. As we age, our once-supple muscles start to lose their elasticity, strength and mobility. Therefore, as you age, regaining and maintaining flexibility is very important. Picking flexibility exercises for your shoulders, knees, and ankle joints will maintain flexibility as you age.
Picking flexibility exercises like stretching at least three times a week can help your muscles regain their elasticity. You should stretch your muscles to a point where they feel tight enough but not causing you pain. If the stretching hurts, ease up the stretching to where the pain ends and hold the position for 10 to 30 seconds. Keep in mind that stretching too much and too fast may cause serious injuries like muscle strains, shoulder dislocation, ligament tears, etc.
Just as it is with clay, muscles stretch easily when they are warm. Consider doing some warm-up stretches for hands, back, and legs before and after your cardio exercises. Doing warm-up stretches after a shower can also help. Warming up before stretching exercise can help you maintain muscle agility. This can prevent most of the sprains and sore muscles that many individuals face as they age.
Yoga can keep your muscles agile despite a strenuous workout. You can purchase yoga mats and take a proactive step toward maintaining muscle flexibility and suppleness. Yoga and Tai Chi are slow-paced flexibility exercises which are adaptable for all ability levels. You need to be patient as your body will take time to respond after many sessions, so set realistic fitness goals for yourself.
Exercising in water is also a fun and effective way to remain flexible after 35. Fish out your favourite swimwear and head to a pool to try out aqua stretching exercises or water aerobics that can help flex your muscles.
Using easy-to-use stretching products like simple stretching straps, leg stretchers, shoulder pulleys, back stretchers, foam rollers, foot stretchers and ankle stretching straps can help to strengthen your core, improve blood flow, and improve overall flexibility.
Using exercise balls is another great way to maintain flexibility of the joints and muscles. These are not only easy and fun to use, but will also help you stay steady, achieve balance, correct your posture and improve agility and suppleness of the muscles.
Following these stretching or flexibility exercise routines will make everyday tasks like bending, lifting, or household chores pain-free. Our pharmacy is happy to step in here and offer you a wide range of products to choose from that can help you in your journey to maintain your flexibility.