Laughter yoga, which was started by an Indian doctor Madan Kataria in 1995, has gained popularity as a healthy practice today. Several studies suggest that laughter has positive effects on our body like reducing stress levels and helping with depression. Even in ancient times, humour and laughter were considered helpful for various patients or at least serve as a distraction during painful surgeries. Hence, laughing every day for a few minutes at regular intervals can significantly improve your overall health. There are numerous other benefits of laughing. Some of these benefits are:
Various scientists and researchers have proven that laughing improves the buildup of immune cells such as T-cells and immunoglobins which help in fighting various diseases. Therefore, during flu seasons, apart from following your flu prevention routines, you can watch funny videos and standup comedy, or practice laughter therapy to prevent flu.
Laughter effectively increases your blood flow and keeps your blood vessels healthy. Plus, people with severe illnesses can practice laughter yoga or laughter therapy, which can increase their heart rate and keep themselves healthy.
No, laughter does not count as a workout or weight loss regimen. But laughter can help you burn some extra calories with your workout. Laughing for 10 to 15 minutes every day can burn around 40 calories. Also, laughing exercises your stomach muscles which can help you stay in good shape. So, maybe you can laugh while watching a funny video during your workout breaks instead of buying expensive steroids.
According to WHO, mental disorders affect millions of people globally and an estimated 300 million people are affected by depression. Hence, such disorders need professional help and therapy. Medications can help with these disorders but it is only one aspect. We need a holistic approach in providing care to patients. Being social and active in the community goes a long way in persons well being; and there is a reason nothing feels better than sharing a good laugh. Laughter releases endorphins which is a natural painkiller that helps in reducing stress and pain, and enhances your mood to help fight depression and anxiety. It is no wonder they say that laughter in the best medicine!
We all have been through some tough times where nothing seems to work. In such moments, people prefer spending time with their family or friends and having a laugh with them, and suddenly they feel their stress drifting away. Such experiences help you rediscover the importance of social life and laughter in your life. And, a healthy social life is an indicator of good mental health.
If you are facing any serious mental health issues, laughing is only going to help you to a certain extent. You need to understand that laughter is an "add-on" to your ongoing therapy, and not the entire solution. Hence, it is always recommended to consult a professional therapist or a psychiatrist for your treatment. And, you can reach out to a reliable pharmacy near you for prescriptions delivery. We also specialize in managing your medication requirements to ensure that your medicines are available when required.